Vancouver

Arrive at the hotel at 1~1.30pm

Borrow a bike from the hotel, head west to the Mill Marine Bistro 1199 W Cordova St or have lunch at the hotel

Follow the seawall to the Stanley Park

While you're in Stanley Park, pull off at Brockton Point to see the authentic totem poles erected in the 1920s. Snap a few pictures or step into the gift shop and buy some maple sugar candies. 3. Also in Stanley Park is Prospect Point, a scenic overlook where you can get out of the car and check out the spectacular views of Lion's Gate Bridge, North Vancouver and West Vancouver. On a clear day, you can see the peaks on the North Shore, including Grouse Mountain.

Follow Denmar St to Robson St -- browse shopping and cafes

Grab a latte at Caffe Artigiano 763 Hornby St.

Get back to the hotel

Take a cab or skytrain 980 to Yaletown Blue Water Cafe -- Reservation Confirmed at 8pm

After dinner, take a walk in Yaletown

Bars are mostly around west end

Thierry for macaroons

Check out night markets

Saturday:

Breakfast in room or at hotel

Take the 9 am free shuttle to Capilano Suspension Bridge, arrive at 9.30am

Buy tickets in advance

Suspension Bridge + Treetop Adventure -- tickets confirmed

Take 12pm shuttle back to Canada Place

Board the Ship by 2.30pm